About Coach Penny

I’m Penny Meek—Coach Penny, founder of One Thing Wellness.

I’m a Trim Healthy Mama Master Lifestyle Coach with certifications in Hormones, Insulin Resistance, and Movement. I’m also a teacher, and helping people understand the “why” behind a change is a big part of how I coach.

I help midlife women who feel overwhelmed by changing hormones, stubborn weight, and conflicting advice. We focus on practical food choices, sufficient protein, movement, and habits that fit real life.

I’ve spent years working on my own health and strength. My goal is to keep building strength for the years ahead—and help other women do the same.

Based in central Wisconsin, I offer personalized 1:1 coaching, my 7 Weeks of 7 Skills group, and the ongoing Contenders community.

Contend for Your Health. Age with Strength.

One Thing. One Day. One Change.

Email CoachPenny@OneThingWellness.com to find your starting point.