1:1 Coaching

Personalized midlife wellness coaching with Coach Penny

You don’t have to sort through every piece of conflicting advice on your own. We’ll look at your goals, your daily routines, and the changes that make sense for your life.

YOUR 12-WEEK COACHING EXPERIENCE

• A weekly 30-minute individual coaching call

• A customized plan focused on your goals

• Practical support with food, protein, daily habits, and movement

• Text support, with replies within 24 hours on weekdays

INVESTMENT

$299 for 12 weeks.

HOW TO GET STARTED

Email CoachPenny@OneThingWellness.com with “1:1 Coaching” and a little about your goals. I’ll reply with current availability, enrollment and payment details, and next steps.

Not sure yet? Ask for a complimentary consultation so we can talk about the support you need.

One Thing. One Day. One Change.