7 Weeks of 7 Skills

Build lasting habits, one skill at a time.

Join Coach Penny’s seven-week group coaching experience based on Trim Healthy Mama’s 7 Skills to Lasting Health. We keep it practical, with one focus each week and support as you apply it.

WHAT YOU RECEIVE

Weekly video teaching, practical challenges, recipe ideas, printables, and a private Facebook community. Revisit posts and ask questions when life gets busy.

THE SEVEN SKILLS

Eat Breakfast • Eat Sufficient Protein • Eat More Veggies • Separate Your Fuels • Unshackle from Sugar • Move Your Body • Give Yourself Grace

COST AND ENROLLMENT

$69 for seven weeks. No book required. Email CoachPenny@OneThingWellness.com for the next start date. I’ll reply with availability, payment information, and how to join the private group.

The curriculum was created by Serene Allison and Pearl Barrett of Trim Healthy Mama. Coach Penny teaches and supports you as you practice their skills.