Contenders Membership

You’ve learned the skills. Now we practice them for life.

Contenders is One Thing Wellness’s ongoing coaching community. Keep learning, asking questions, and building habits with people who understand that lasting health takes practice.

WHAT’S INCLUDED

A monthly focus • Live teaching and cooking • Q&A and check-ins • Movement and strength challenges • Trim Healthy education • Encouragement and community

WHO IT’S FOR

Women who want ongoing support with real food, protein, movement, and sustainable wellness habits. Ask me which starting point fits your experience.

MEMBERSHIP AND ENROLLMENT

Email CoachPenny@OneThingWellness.com for current membership options and joining instructions.

Eligible clients who complete my 7 Skills group during 2026 may join at the founding graduate rate of $19/month or $190/year. The $19 monthly rate stays locked while continuously enrolled. Graduate pricing will be reassessed for 2027; future cohorts are not promised the 2026 offer.

Contend for Your Health. Age with Strength.