Midlife Wellness Coaching for Women

1:1 Coaching

Personalized support for your goals, lifestyle, and challenges.

Your 12-week experience includes a weekly 30-minute call, a customized plan, and weekday text support with replies within 24 hours.

$299 for 12 weeks. Email me to discuss your goals and current availability.

7 Weeks of 7 Skills

Build a foundation one skill at a time in my seven-week private Facebook coaching group. Receive weekly video teaching, recipes, printables, practical challenges, and community support. Revisit posts whenever you need to catch up.

$69 for seven weeks. No book required. Email me for the next available group and enrollment details.

The 7 Skills to Lasting Health curriculum was created by Serene Allison and Pearl Barrett of Trim Healthy Mama. Coach Penny teaches and supports you as you put the skills into practice.

Contenders Membership

You’ve learned the skills. Now we practice them for life.

Keep building habits with an ongoing coaching community, a monthly focus, live teaching and cooking, Q&A and check-ins, and movement and strength challenges.

Email me for current membership options and joining instructions. Eligible clients who complete my 7 Skills group during 2026 can ask about the founding graduate rate.

Find Your Starting Point

Not sure which option fits? Request a complimentary consultation to talk through your goals and the support you want.

Email CoachPenny@OneThingWellness.com with the offer you’re interested in and a little about your goals. I’ll reply with availability, enrollment and payment details, and next steps.